Healthy Tips for Eye Care
June 30, 2008 | Leave a Comment
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Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health .
Eat lots of green, leafy veggies, says Lylas Mogk, M.D., an ophthalmologist who practices in Livonia, Mich. These include kale, collard greens and spinach, which are rich in lutein, an antioxidant that research shows may help preserve eye health and deter the risk of macular degeneration. Wolfberries, which are rich in zeaxanthin, also may be beneficial.
To protect the eyes from harmful ultraviolet (UV) rays, you need to make sure your regular glasses and sunglasses have 100% UV protection. “That is completely separate from any tint. The fact is that you can have clear lenses with UV coating that will protect you from the harmful rays of the sun,”
We can benefit from Vitamins A, E, and C for overall eye health care. Vitamin A may help reduce risks of night blindness and cataracts. For people who have Vitamin A deficiency, this deficiency has been implicated in blindness and corneal ulcers .For reducing the risk of macular degeneration and cataracts, Vitamin E plays an important role.
Pressure in glaucoma will be reduced when you take Vitamin C and it also helps slow age related degeneration and provides resistance to cataracts. Vitamins are rich source of antioxidants and they can help in eye health care because antioxidant helps fight the effects of oxidation that contributes to the destruction of healthy tissues and is strongly implicated in macular degeneration
Eye Care Essentials
May 9, 2008 | Leave a Comment
Getting the most from life involves looking after yourself constantly. Eye care is no less-important than working out in the gym, taking restful vacations or eating the correct kinds of food. Eye care is even more important for those people who experience symptoms of eye disease or difficulties.
Low vision occurs when you have a particular eye disease and struggle to see under certain circumstances. If you have poor vision, even with glasses or contact lenses, then you have some form of visual impairment. In the Western world these are usually caused by:
1. Birth defects.
2. Cataracts.
3. Glaucoma.
4. Macular degeneration.
If you suffer from any of these eye care problems, you can benefit from a multitude of visual aids to assist your sight:
1. Special eyeglasses.
2. Large print books.
3. Braille books.
4. Reading assistance via software.
If you suffer from any of the following problems, eye care assistance can help in your treatment:
1. Cataracts.
2. Glaucoma.
3. Retinal disorders.
4. Conjunctivitis.
Pink Eye
Pink eye is the common name given to conjunctivitis. This is an infection and is very contagious (this is why kids often suffer from this condition). If you have conjunctivitis, you may experience swelling and redness, maybe a discharge from the eyes or even swelling. However, there is a solution in the form of antibiotics and eye drops, or maybe creams and compresses. These are usually prescribed once the origin of the infection is known.
Retinal Disorders
The retina can be found at the back of the eye and it is very sensitive to light. The retina transmits the images to the brain. Disorders of the retina (which can be treated with eye care) include:
1. Macular pucker.
2. floaters.
3. Retinal detachment.
4. Macular hole.
Cloudy Cataracts
It has been estimated that over 50% of US citizens (by the time they reach the age of eighty) have some form of cataract problem, often needing to resort to surgery. Again, a variety of symptoms are evident:
1. Double vision.
2. Unclear vision.
3. Glare.
4. Difficulty seeing during the evening.
5. Frequent prescription changes for glasses and contact lenses.
6. Colors appearing paler than normal.
It usually takes quite a while for cataracts to develop and eventually it may be necessary to have a man-made lens fitted. However, some good advice for preventing cataracts developing include wearing sunglasses and wide-brimmed hats.
Optic Nerve
The optic nerve can be damaged by glaucoma which occurs when the fluid pressure in the eye rises to such an extent that it puts pressure on the nerve itself. You might find that there is a history of glaucoma in your family. The over 60s are also prone to this condition. It can be treated using eyedrops and/or surgery, but it is good advice to get an eye exam at least every two years to check that all is okay with your vision.
The upshot to all of this is to take your eye care seriously and have frequent checks on the condition of your vision. Early detection of any problems could be vital in finding a suitable and effective treatment.
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